EAT OUT, EAT RIGHT
ITALIAN FARE

You can enjoy a guilt-free meal at your favorite restaurant by simply making wise choices. Here’s help from Wellness and the American Heart Association.

Pick up a copy of this month’s Wellness magazine for a complete rundown on the delectable, healthful foods of Italy. Closer to home, you can “Eat out, Eat right” at Baby Moon of Westhampton. Here are some low fat/low carb menu choices designed by nutritionist, Layne Lieberman-Liebelson, RD, MS, CDN.

• Veggie Pizza with fat-free mozzarella.
Calories per slice: 220, 2 grams of fat, 10 milligrams of cholesterol.

• Chopped Salad: Arugula, endive, radicchio, tomato, red pepper, red onion, fat-free mozzarella cheese and fat-free balsamic dressing.
Calories: 140, 1.5 grams of fat, 10 milligrams of cholesterol.

• Low Carb Chicken:
Calories per serving: 300, 4 grams of fat, 9.5 milligrams of cholesterol.

• Baked Ziti, with fat free mozzarella over steamed spinach in a tomato basil sauce.
Calories: 515, 3 grams of fat, 10 milligrams of cholesterol.

Roasted Balsamic Salmon with fresh tomato and watercress.
Calories: 360, 18 grams of fat, 100 milligrams cholesterol.

Grilled Lemon Chicken topped with chopped salad.
Calories: 390, 3 grams of fat, 9.5 milligrams of cholesterol.