inside wellness

archives: 2008 | 2007| Recipes

December/January 2008/2009

  • features

    • The Righteous Eater

      Otherwise known as “orthorexia nervosa” people with this disorder take their quest to consume a healthy diet to extremes.
    • The Mask of Alcoholism

      Learn how to recognize alcohol abuse, the health risks associated with it and the treatments available.
    • Countdown to Summer Wellness 2009

      We kick-off our 2nd annual contest with get-fit strategies from last year’s winners.
  • departments

Enter to win The ultimate fitness package, sponsored by Ultimate Body Shaping Course

directories

Weigh Your Options

So, what will it be this year in your quest to get in shape? If you feel like you’ve tried it all and still haven’t reached your health goals, don’t despair. Nutrition, fitness and wellness programs abound on Long Island. Help is here to make 2009 your happiest, healthiest year yet!

Long Island's Top Doctors

The doctors whose listings are included in Castle Cnnolly's Top Doctor listings were selected after peer nomination, extensive research and careful review and screening by a doctor-directed research team.

readerpoll

Please finish the following sentence

The season of overeating is nearing. I will stay fit by:

Exercising longer and harder to counteract the extra calories
Experimenting with recipes that call for less fat, sugar and sodium.
Indulging in all the treats of the season—in moderation

Poll It v2.0 by
CGI World
Lifes Victories